More Than Just a Gym for Lancaster
Here at 3-1-5 Health Club, we believe we’re Lancaster’s premier gym and health club. Why?
Something for Everyone
Just look at our selection of classes. Whether you’re young or young at heart, and whatever your interests, there’s something for everybody to do here. Our team of skilled instructors will be happy to help you, whether you’re a beginner or an old hand.
We’re family friendly – whether you’re eight or eighty!
The X-Force Academy
We’re proud to be X-Force strong. The X-Force Academy is our training program for anyone who wants to make the most of their training session. Our X-Force machines make use of negative training, so that you’re always working out during your session – no time goes unused. It’s a great way to build strength.
Experience, Understanding, and Smart Goals
One of the reasons we introduced our Crystal Ball service is to help people to set goals. Goals are a great way to develop your fitness program. They give you something to aim for. But it’s important to make sure your goals are going to push you, not break you.
Using our experience, the Crystal Ball gives you a clear idea of what you can do with our support. That means that you have something smart to aim for. Milestone by milestone, you’ll be able to push forward.
Knowing this also helps us match you to the best form of fitness for you.
Start Your Journey Today
So, what should you try? If you’re not sure, why not get in touch? Our team will be happy to talk through your experiences and skill level. We’ll help you find a way to start you’re comfortable with and even point the way from there.