Behind the Refurbishment!
Behind the Refurbishment… Why This Isn’t Just a New Gym When we announced our biggest gym refurbishment in 13 years, many people saw the exciting headlines, 80% brand-new equipment, more space, a larger free weights area, a functional training zone and so much more. What you haven’t seen is everything that has happened behind the […]
July News!
What’s Happening at 3-1-5 This July ⚽The Final Whistle is Getting Closer… ⚽ We’re into the final two weeks of our World Cup Mayhem, and with only a handful of teams left in the tournament, every match matters even more! Remember, every winning team unlocks an exclusive club offer for just 24 hours after their […]
Awakening the Spine
Our first Wellbeing Workshop at 3-1-5 Sculpt Studio, Awakening the Spine, was a fantastic success! Whilst the group was small, the impact was huge. The feedback from everyone who attended was incredibly positive, with many leaving with a much greater understanding of spinal health thanks to Sue’s wealth of knowledge, experience, and expertise. Several […]
June and July News!
What’s Happening at 3-1-5 This June & July ⚽ World Cup Offers Are Coming to the Club! The countdown to the World Cup is on, and we’re bringing the excitement of the tournament into the club with a unique promotion that gives members the chance to unlock exclusive offers throughout the competition. How It Works […]
Club perks are live
Your new members perks are now live! Launching this week – members will unlock access to 100+ exclusive perks and discounts from top fitness, wellness, lifestyle, and nutrition brands. Your membership now gives you even more value beyond the gym. Access your perks today through the 3-1-5 Health Club app 📱 and start exploring everything included with […]
Discover the Artwork of Maryna Fortuna
Discover the Artwork of Maryna Fortuna Bringing Nature, Emotion and Memories to Life Through Art At 3-1-5, we love supporting talented people within our community, and Maryna’s journey is one that we’re incredibly proud to share. Originally from Ukraine, Maryna arrived in England during the Ukraine war, facing the challenge of starting a completely new […]
Celebrate our 13th Birthday with us!
🎉 3-1-5 Turns 13! 🎉 Welcome to May at 3-1-5 Health Club, where we’re celebrating another year of our existence and YOU—our incredible members who make this health community so vibrant and dynamic. As we mark our 13th birthday, we’re choosing to celebrate in style! This month isn’t just about blowing out candles and cutting […]
MEMBER SPOTLIGHT: Paolo’s Journey at 3-1-5 Health Club
“Helping Me Be a Better Me” Taking the First Step When Paolo first visited 3-1-5, he carried a mix of nerves, humour, self-consciousness, and a genuine desire for change. Even the car park made him doubt himself — but stepping through the door brought an unexpected shift: “As I walked in, the anxiety strangely changed […]
Mental Health Awareness Week
Mental Health Awareness Week Find Your Moments For Movement We’re proud to support the Mental Health Foundation this Mental Health Awareness Week – 12th to 18th May. Everyone can join in and help to create a world with good mental health for all. This year’s theme is movement: moving more for our mental health. Get […]
Couch to 5k Finishers Success!
Couch to 5k Finishers! Couch to 5K: Celebrating Two Amazing Groups of Runners! Last week, we’ve had the absolute pleasure of seeing one huge big course of runners split into two fantastic groups to complete their Couch to 5K journey at 3-1-5! From those first tentative steps to crossing the finish line with confidence, every […]