Two’s better than one with Friendly Friday’s

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Two’s better than one with Friendly Friday’s

Are you struggling with your motivation or you simply want to squeeze more out of every workout you do?One of the smartest moves you can make is to get a workout buddy.


Having the right workout buddy can often be the difference between failure and success, good results and incredible results. It’s a fact!

Even if you find you work better on your own, the right workout partner can force you to tap into those extra reserves of strength and energy so that you push through a few extra reps.  Remember that saying ‘I will if you will’?

You only get out, what you put in!

Social Interaction

Did you know that more than 40% of participants drop out of a fitness course shortly after it begins if they attend on their own? However, if they work out with a friend, the dropout rate decreases to 6%.

This suggests that one of the best reasons for exercising with friends is the social interaction.

People who train together form a group identity and no longer feel alone. Accomplishing something on your own is amazing of course. However, sharing that success with a friend or group of friends who know how hard you’ve worked to reach that goal feels even better.

Don’t quite succeed?

What if things don’t go as planned? A pat on the back from a friend can make things seem half as bad. These simple acts create a kind of connection between people.

It is this kind of experience that bonds people together and makes their friendship that much stronger.

Train together, stay togetherTwo's better than one with Friendly Friday's

You should also consider training with your loved one/romantic parter. Studies have shown that couples who exercise together regularly are happier in their relationship. Working out together strengthens the relationship and enhances sexual attraction. (Ooh err).  A brisk walk in the park, a gym date in the evening or a bike trip on the weekend can heat things up – isn’t that reason enough to work out with your better half?

How we can help you!

Every Friday throughout August we are introducing Friendly Fridays. All our members can bring as many friends as they like to enjoy the club and see for themselves the benefits of having a workout buddy!

Thats not all!

If your friends decide that they love 3-1-5 as much as you do and they decide to join us, we now have our exciting new referral offer live!

Go to Refer & Reward on your member app, FitSense, and send us your friends details. If they then decide to join us you will receive a £2 reduction on YOUR Direct Debit EVERY month for the lifetime of their membership with us, that’s right in 10 years time you could still be reaping the rewards of your friend joining us!!

AND when you thought it couldn’t get better than that then you are wrong! There is NO LIMIT to the number of people you can refer and receive rewards for. So if 10 friends join that’s £20 per month saved EVERY month!!

If you need any further information at all please do not hesitate to call us on 01524 237 315, and we look forward to seeing you in the Club soon.