Our class time-table is fun and effective, energising and motivating and we have something for everyone.
Monday 7.30pm Aqua Aerobics
Tuesday 10.30am AquaFit
Wednesday 9.30am HydroFit and Pilates at 11.30am – 12.30pm
Watch this space as we evolve our time-table of classes over the next few weeks!
Take a look at our weekend classes and see if theres something you want to try? (Pre-booking only)
We house three pools including a relaxing hydrotherapy pool, main training pool and ambient Stingray larners pool plus sauna and steam for your ultimate relaxation. 3-1-5 also has its very own Stingray Swim School and large pool and aquatics activity and training programme.
Alternatively come and find out about our RESULTS BASED non contract Academy where you get twice the results in half the work-out. With X-Force eccentric strength training equipment on offer you can have a fast pass to a strong, lean body!
3-1-5 Health Club is an award-winning and outstanding leisure venue housing partners such as Replenish Kitchen, OMM Retail and Crystal Clear Health & Beauty incorporating hair, beauty and physio services all under one roof.
We also have squash courts, table tennis and scuba diving lessons. With lots of FREE parking, a licenced café, large wifi lounge which make 3-1-5 everyone’s third space to relax, rejuvenate and re-vitalise.
To find out more about 3-1-5 pop in and see us
or email: [email protected]