Aqua Run
/ Aqua Run What is Aqua Run? Aqua Run is an in-water, total body workout, great for all athletes, especially those who are starting their fitness journey or are injured. This water-based running class looks at different running styles and sessions in the water.! Location Swimming Pool Level Perfect for all abilities, especially those who […]
Aqua Tone
/ Aqua Tone What is Aqua Tone? A water-based exercise class which is non-weight bearing. An excellent exercise for all and a great starting point for those recovering from injuries or post-natal*. Flotation equipment is used for extra resistance so a great all-round toning and conditioning class Location Swimming Pool Level Perfect for all abilities, […]
Aqua Natal
/ Aqua Natal What is Aqua Natal? 45 minutes of aerobic exercise in water, including strengthening and resistance training and relaxation, breathing exercises and preparation for birth. Â We will always support you with pelvic floor exercises and encourage you to work at your own pace, aqua natal classes are a wonderful way of meeting […]
Drop in Splash
/ Splash & Explore What is Our Splash & Explore Class? Calling all parents with children under 4 years old! Drop in at any point within the set hour to our child-friendly, warm water. Our Aquatic baby & pre-school specialist instructors are on hand to provide guidance & share knowledge with you & your little […]
Hydrofit
/ Hydrofit What is Our Hydrofit Class? Immerse yourself in a high-energy HydroFit class, where the dynamic resistance of the water takes your workout to the next level. Our invigorating aquatic fitness programme combines cardiovascular endurance with muscle-toning exercises using specialized resistance equipment. Dive into a fun and challenging experience that’s easy on your joints, […]
Swimfit
/ Swimfit What is Our Swimfit Class? Our supervised swim sessions, looking at a variety of swim sets in the pool. This class is adaptable for any swimmer and a great way to keep fit and active in the pool. Location Swimming Pool Level Perfect for anyone who enjoys water-based classes. Class Type Swimming What […]