Why we chose to partner Re:Set 2.0
My Journey from Recovery to Reinvention
They say your greatest struggles often lead to your greatest purpose.
For me, the past few years have been a powerful reminder of that. After facing a significant health diagnosis and the emotional weight that comes with it, I found myself asking the same question many people do:
“How can I truly support my body to heal, stay strong, and thrive — naturally and proactively?”
That personal journey took me down a road of discovery — one that redefined how I think about recovery, longevity, and wellbeing. I didn’t just want to treat symptoms. I wanted to optimise my entire system — physically, mentally, and emotionally.
It led me to the science of biohacking, and to a whole new world of therapies that were once only found in clinics in London, LA, or private sports labs. Cryotherapy. Hyperbaric Oxygen. Red Light Therapy. Functional recovery.
And it reignited my passion to bring this innovation home — to Lancaster, to Morecambe, to our community.
The Birth of a Shared Vision
In 2024, I met a kindred spirit in Neil Spooner, founder of Re:Set Wellness Studio. His vision for whole-person wellness and evidence-led therapies matched my own experiences and aspirations. Together, we realised we could do more than either of us could alone.
And now, Re:Set 2.0 is reborn — stronger, deeper, and we are so glad to be in partnership which brings benefits to our members and the wider population.
This partnership builds on the incredible success of our other studio concepts at 3-1-5 — including SWEAT, Reform Reformer Pilates, and our Recovery Lounge. We’ve also introduced the Seca Health Scanner for full body diagnostics, and continued to work alongside long-standing wellness expert and health angel, Claudia Carrillo, who runs our on-site BioSpa.
Together, this ecosystem gives you access to everything you need to take action, gain control, and optimise not only your current health — but your future self too.
What This Means for You
This isn’t just a relaunch. This is a revolution in how we support you.
Re:Set Wellness Studio now offers a suite of pioneering services, available right here in Lancaster:
– Cryotherapy for pain, inflammation & metabolism
– Red Light Therapy for skin, healing & mood
– Hyperbaric Oxygen Therapy (HBOT) for immune, brain & cell function
– Floatation Therapy for stress relief & mental clarity
– EMS Sculpting for non-invasive toning and collagen activation
– BrainTap, compression therapy, IV drips, and more to help you optimise your health, naturally
Your Health is Your Greatest Wealth
It’s easy to neglect your health until something breaks. I know — I’ve been there.
But what if we flipped the script? What if, instead of reacting to illness, we invested in prevention, performance, and proactive care?
At 3-1-5 and Re:Set, that’s our mission. We want to give every person — from students to retirees, parents to professionals — access to tools that help you live a longer, better, more vibrant life.
3-1-5 wishes everyone great success at RE:SET 2.0 opening.
This is Just the Beginning
We’ve created something here that doesn’t exist anywhere else in the region — and arguably, the UK. A true fusion of fitness, recovery, and holistic health in one supportive space.
As we assist in the launch Re:Set 2.0, I invite you to visit, experience, and ask yourself:
“What would it feel like to be fully recharged — body, mind, and spirit?”
Come find out. I did. And it changed everything.
Re:Set. Recharge. Thrive — and be your super optimised self.
🌐 RE:SET WELLNESS STUDIO
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