By Sean Thornton, Co-owner and Managing Director, 3-1-5 Health Club
For those of us who have lived through illness — whether you’re facing it now or supporting someone who is — we know healing is never linear. It’s physical, emotional, spiritual… and deeply personal. My own journey living with multiple myeloma for the past six years has taught me that true recovery doesn’t come from one single solution, but rather from a blend of support, science, and space to reset.
That’s why I’m proud and excited to announce a new chapter in our mission to positively change lives — the official partnership between 3-1-5 Health Club and Reset Wellness Studio.
Together, we are launching a healing triangle of premium recovery therapies, now available right here in Lancaster:
Three clinically backed modalities. One powerful ecosystem for restoration, resilience, and renewal.
Step into our state-of-the-art cryo chamber and unlock the anti-inflammatory, immune-boosting power of cold. Cryotherapy is widely used by elite athletes, chronic pain sufferers, and those recovering from cancer to:
– Reduce inflammation and joint pain
– Boost circulation and natural endorphins
– Support immune function and energy levels
For me personally? It’s become a weekly ritual that helps me reset my body and mind — even through the most difficult treatment periods.
This isn’t just a wellness trend. Red and near-infrared light therapy is clinically proven to:
– Stimulate mitochondrial function and cellular repair
– Improve skin tone, reduce scars, and support muscle recovery
– Regulate circadian rhythms and elevate mood
It’s subtle, non-invasive, and beautifully restorative — ideal for anyone looking to boost recovery from the inside out.
Oxygen is life. And hyperbaric oxygen is next-level healing. In our new pressurized HBOT chamber, you’ll breathe in 100% pure oxygen — allowing your body to:
– Accelerate tissue repair and reduce inflammation
– Support brain health, memory, and neuroplasticity
– Enhance post-surgery and post-treatment recovery
Used in hospitals for decades, HBOT is now accessible to you — whether you’re healing from cancer, surgery, long-COVID, or simply seeking to optimise longevity.
At 3-1-5, our mission is to inspire, motivate and guide people toward a better life through movement, community, and innovation. This partnership with Reset Wellness Studio represents that vision brought to life.
Whether you’re a member focused on performance, longevity, or healing — or you’re navigating chronic illness like me — we now have the tools to support you holistically. This is wellness that’s not just preventative, but transformational.
I’m always happy to sit down with anyone whose own personal circumstances resonate with mine. Despite the very real emotional and physical challenges that come with living with a long-term illness or disease, I genuinely believe there is hope.
Through deeper knowledge, shared experience, and a growing body of biohacking research, we now have access to powerful healing modalities that can enhance quality of life — not just by supporting recovery, but by complementing and positively enhancing the body’s own systems.
These therapies also play a vital role in protecting the body against the toxic effects of necessary medical and pharmaceutical treatments, helping to fortify resilience and accelerate long-term healing.
The Reset Wellness Studio, in partnership with 3-1-5, offers a truly unique lifestyle offering — one that’s built around optimising your body’s natural capacity to heal and thrive.
Let’s walk this journey together.
/ Try our Club Plus Membership today!
