Run Club
/ Run Club What is Run Club? Run Club – 3-1-5’s very own Run Club! Suitable for all levels and abilities. Meet fellow runners, build your confidence, improve your fitness, and enjoy a supportive, welcoming community. Whether you’re a complete beginner or a regular runner, everyone is welcome! Location Sweat Studio Level Take at your […]
Cycle Beats
/ Cycle Beats What is Cycle Beats? Cycle Beats – Get ready to spin, sweat & smile! This uplifting, high-energy class combines fantastic music, a supportive atmosphere to leave you feeling fitter, stronger & full of confidence. Location Spin Studio Level Any Ability Class Type Cardio Class Frequency Two Times a Week What are the Benefits […]
Spinning Club Classics
/ Spinning Club Classics What is Spinning Club Classics? Spinning Club Classics Get ready to turn up the energy and take your ride to the next level with our Spinning Club Classics! This high-intensity Spin session is set to the beats of iconic club anthems, bringing you the perfect mix of heart-pumping rhythms and motivating […]
Spinning Power Intervals
/ Spinning Power Intervals What is Spinning Power Intervals Spinning Power Intervals – Alternating weekly between strength-focused power and high-energy intervals. Build endurance and challenge yourself through varied workouts, all while riding at an intensity that suits you. Location Spin Studio Level Any Ability Class Type Cardio/Strength Class Frequency Once a Week What are the […]
Spinning Combo
/ Spinning Combo What is Spinning Combo? Spinning Combo A 45 minute general ride. Uphill, downhill, fast, slow, even the odd breather. Variable levels of resistance all designed to improve your overall fitness level. Come on – join in! Location Spin Studio Level Any Ability Class Type Cardio Class Frequency Once a Week What […]
Spin
/ Spin What is Spin? Experience the ride of your life with the original indoor cycling programme. A complete mind and body training programme designed for people of all ages and fitness levels. Location Spin Studio Level Any Ability Class Type Cardio Class Frequency Twelve Times a Week What are the Benefits of Spin? Low […]
X-Fit
/ X-Fit What is X-Fit? Functional Interval Training is a training method that has been effective for many people. This class will only be a short class lasting 45 minutes but within these 45 minutes be expected to work to your maximum capability. Short sharp bursts of exercises with little recovery, if you’re looking to […]
Spartan
/ Spartan What is Spartan? Spartan is 3-1-5 ‘s outdoor bootcamp. Challenge yourself with this fast-paced, calorie-blasting workout, using the traditional Boot Camp style approach. Combining strength and cardio stations designed for a full-body workout. Get the body you deserve, it’s never too late to feel great. Spartan is geared toward all fitness levels. Modifications […]
Les Mills Sprint
/ Les Mills Sprint What is Les Mills Sprint? Les Mills Sprint is a 30-minute high-intensity interval training using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. Location Spin Studio Level All Levels, let the instructor […]
Zumba
/ Zumba What is Zumba? Zumba is a fitness program that involves cardio and Latin-inspired dance. Zumba is a “feel-happy” workout that is great for both the body and the mind. Looking for a fun high-intensity dance and cardio workout this is for you Location Studio 2 Level A class for anyone Class Type Cardio/Dance […]