Healthy Nutrition Basics
National Fitness Day 2024!
National Fitness Day 2024 – Wednesday 18th September. National Fitness Day is the most active day of the year. It’s a day when people of all ages,backgrounds and abilities come together to celebrate the fun of fitness. Your Health is for Life’, encouraging people of all ages, abilities and backgrounds to recognise and celebrate the […]
Menopause Seminar
Menopause Seminar with Dr. Juliet McGratton We’re excited to invite you to our upcoming Menopause Seminar presented by the esteemed Dr. Juliet McGratton! Join us for an enlightening evening where Dr. McGratton will share essential information and resources about menopause. Whether you’re experiencing it yourself or supporting someone who is, this seminar is for you! Date: […]
Drowning Prevention Week 15th – 22nd June, 2024
Drowning is currently reported as one of the leading causes of child trauma-related deaths in England, and 71% of child UK drownings occur between the months of May and August. These facts are quite groundbreaking, and that’s why we, as a Swim School, have decided to help raise awareness of drowning, educate our swimmers on […]
Reflections on Our Birthday Weekend at 3-1-5
The 3-1-5 Health Club Spotlight Board
Choose To Celebrate: Stingray Swim School
Aprils Offers
April Membership Offers Choose to Flourish this April Throughout the month of April, we want you to flourish at 3-1-5 Health Club. That is why we are offering 2 separate deals, allowing you to choose your own gym experience. 6 Month Club Plus Membership Have you always wanted to try our most popular premium membership […]
March Class Reward Card
Celebration of Health and Wellness Weekend and the Power of Connection
Celebration of Health and Wellness Weekend and the Power of Connection February, the month of love and connection and what a celebration we had at recent open weekend. As part of our commitment to fostering meaningful connections, we declared February as our “Choose to Connect” month, and the open weekend became a testament to the […]