Wellness
/ Introducing Wellness at 3-1-5
At 315 Health Club, we know health is more than just training—it’s about looking after your mind and body.
That’s why we’re introducing yoga and wellbeing workshops, and sound bowl sessions as part of our wellbeing journey.
/ Exclusive Yoga and Wellbeing Sessions with Top Instructors
🧘♀️ Yoga – build strength, improve flexibility & reduce stress
🌿 Wellbeing Workshops – practical tools for a healthier, more balanced life
🔔Sound Bowls – deep relaxation through calming vibrations
Whether you want to move, unwind, or reset, these sessions are here to support you.
Session dates coming soon—stay tuned for updates.
Boost your teams wellbeing
/ Reformer Classes and Membership Options
Reformer classes are part of our premium Club Plus offering or can be purchased separately. Please refer to our latest timetable and class descriptions for more information:
FitCore Reformer
FitCore Reformer is a pre-choreographed reformer class based on classical Pilates positions. It focuses on your powerhouse muscles—glutes, abdominals, and inner thighs—to help stabilise and control movements. FitCore Reformer is great for building core strength, flexibility, mobility, and stamina. Taught at a faster pace, every class follows the same format, ensuring you can practise and perfect your technique.
Reformer Pilates
This class uses all of the Pilates principles combined with traditional exercises to create a mindful, balanced workout. Taught at a slower pace, you’ll experience the full benefits of reformer Pilates, including improved strength, flexibility, and mobility.
/ Have you experienced our New 'Sculpt' Studio!
Take the first step towards transforming your fitness journey today!