Investing in the Only Body You’ll Ever Own
Every year, Black Friday tells us the same story:
Buy more. Upgrade your stuff. Fill the trolley, fill the wardrobe, fill the cupboards.
But here’s a different question:
What if this year, you upgraded you instead?
Because no matter where you are right now – fit and flying, stuck in a rut, recovering from illness or injury, or simply “not where you want to be” – there’s one truth that never changes:
Your health is your greatest asset. And no one can look after it better than you.
Health & Longevity: A Responsibility and a Gift
We live in a world where it’s easy to hand responsibility over:
-To the NHS
-To medication
-To “when life calms down”
-To “I’ll start in January”
But deep down, we all know:
Our long-term health is the result of the small, daily choices we make – especially when life is busy or hard.
At 3-1-5, we see the full spectrum every day:
-People in their 20s and 30s training for events and building strong, resilient bodies.
-Busy parents squeezing in 45 minutes for themselves between school runs and work.
-Members in their 50s, 60s, 70s+ using movement, strength and community to turn back their biological clock.
-Those in recovery or rehab – from illness, injury, surgery or just a tough season of life – rebuilding confidence and capacity, step by step.
Wherever you are on that spectrum – prevention, performance, recovery or rehab – the message is the same:
It is not too late.
You are not too unfit.
You are not “past it”.
You can still move the dial.
The human body responds beautifully to the right stimulus – a little more movement, better recovery, connection, consistency. And we built 3-1-5 to give you exactly that: a place where health, fitness, recovery and longevity live under one roof.
Why Now Matters More Than “One Day”
There’s always a reason to delay:
“I’ll start when work calms down…”
“I’ll join when the kids are older…”
“I’ll get fit first, then I’ll join the gym…”
The problem?
Life doesn’t slow down. And your body doesn’t hit pause while you wait.
Black Friday is noisy with discounts on things that will end up in drawers and cupboards. But if you use this moment to take one bold step towards better health – that’s a decision that compounds for years:
-Lower risk of disease
-Better energy and mood
-Stronger muscles and bones
-More confidence in your body
-A longer “healthspan” – not just years in your life, but life in your years
That’s the real upgrade.
Our Black Friday Promise: Make It Easier to Start (and Easier to Stay)
We know the hardest part is often just getting started.
So this year, we’ve stripped away as many barriers as we can and put together some of our craziest value offers ever – not to sell you a quick fix, but to help you build habits that last.
From NOW until 30th November, here’s what we’ve unlocked:
🖤 NO JOINING FEES
No upfront hit. Just walk in, get started, and save instantly.
🖤 Annual Membership — 14 Months for the Price of 11
Pay for 11 months… train for over a year.
This is available to new and existing members when you top up – perfect if you’re committing to your long-term health.
🖤 FREE Club Plus Upgrade for 1 Month
When you start a new Direct Debit Standard membership, we’ll automatically upgrade you to Club Plus for your first month.
That means you get to experience our higher level of service and added benefits, then choose what feels right for you going forward.
🖤 UNLIMITED December Reformer Pilates Packs (This one is huge)
Reformer Pilates is normally £25 per class – but for December we’re giving you the chance to experience its full benefits with unlimited access:
- Non-Member: £150
- Club Standard: £100
- Club Plus: £60
Reformer is incredible for strength, posture, joint health, back care, core stability and longevity – whether you’re a complete beginner, returning from injury, or looking to level up your performance.
These offers are live for just 13 days – and once they’re gone, they’re gone.
This Isn’t Just a Deal. It’s a Decision.
This Black Friday, you’ll see discounts everywhere. Most of them will give you a short burst of happiness… then vanish into normal life.
Saying “yes” to your health is different.
-It’s the walk instead of the scroll.
-The class instead of the couch.
-The strength session that protects your joints, your heart and your independence in 10, 20, 30 years’ time.
-The recovery session that helps your body heal, not just cope.
Whether you’re in prevention, recovery or rehab, your body is still capable of progress.
Your future self is waiting – stronger, more mobile, more confident – and they’re asking you for one thing:
Start.
Ready to Make This Your Healthiest Year Yet?
If you’ve been on the fence, if you’ve said “I’ll start soon” more than once, or if life has knocked you off track and you’re ready to come back… this is your moment.
➡️ Grab your Black Friday deal now
Call 01524 237 315 or pop in and see our friendly team at 3-1-5.
We’ll help you choose the right option – whether that’s getting moving again, rebuilding after a setback, or maximising your performance and longevity.
This year, instead of filling the cupboards…
Fill your life with more energy, strength, resilience and joy.