Our Partners | 3-1-5 Health Club

PEAK PERFORMANCE CONSULTANCY

COLIN BELL – Performance coach specialising in behaviour change and personal mastery

I’m a change and productivity coach who is passionate about challenging my clients’ thinking to help them make better decisions.

HOW COULD I HELP YOU?

My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change. If you are ready for change, we can discuss what that means for you.

OMM LANCASTER

THE ORIGNAL MOUNTAIN MARATHON.

The Original Mountain Marathon was born in 1968 and is a two-day, self-supported event held every October in a different location around the UK. It has since grown to include a two-day Running Festival in May plus events in the Alps and Japan. Alongside the events themselves, we have developed a range of clothing and equipment suited to training and competing, from waterproofs through to rucksacks.

Perfectly placed alongside the fitness experts and world-class facilities at 3-1-5 Health Club, let us take you from the treadmill to trail and beyond.

The OMM Centre serves as an advice and information centre for all things running; whether that’s Couch-to-5k, Trails, Mountain or Ultra. So come see us to talk about your running, your racing and your kit.

Join us every Tuesday at 7pm for a ~10km run on mixed terrain.

Website

Facebook

www.facebook.com/groups/ommcentrelancasterrunning

[email protected]

tel: 01524 548040

REPLENISH KITCHEN

LOCATED WITHIN 3-1-5 HEALTH CLUB

SIT BACK, RELAX AND REFUEL YOURSELF

If you want to know where to eat in Lancaster, then our café is open daily from 7am Monday to Friday and from 9am on Saturday and Sunday. We offer a wide range of food, snacks, shakes, smoothies, coffees, supplements, prepared meals and much more. Served by passionate and knowledgeable staff in a friendly and welcoming environment. Located in the beautiful surroundings of 3-1-5 Health Club, Lancaster. Replenish Kitchen is the newest edition to the healthy eating market. We especially welcome non-members to come and use our restaurant and services.

We are a business within a business and as such are open to non-members as well as those who are 3-1-5 regulars.

Website

Facebook

tel: 01524 65280

LANCASTER RACE SERIES

Lancaster Race Series races aim to have friendly events organised by runners who are dedicated to delivering well supported runs for every type of runner, as well as providing the opportunity to support local charities. We offer a range of events from 5km through to 20miles so there is something for everyone!

SNOWY GREEN SPORTS

SNOWY GREEN

Snowy Green Sports are based in 3-1-5 Health Club. They have a range of squash equipment and the sports centre has 2 top quality courts, with an active squash ladder and coaching for all levels. Selling squash rackets by Karakal, Dunlop, Technifibre, and Salming. Same-day re-stringing available. All orders can be collected at the Club.

www.snowygreensports.co.uk
tel: 07572 578335

RU LEES

CRYSTAL CLEAR HEALTH & BEAUTY

Crystal Clear Health & Beauty offer a wide of array of health and beauty services all within 3-1-5 Health Club.

A part of Crystal Clear is the new addition of Harris Physiotherapy Services and Sophie’s Hair Salon, all forming part of the Crystal Clear Health & Beauty package under one roof.

Crystal Clear Health & Beauty at 315 Health Club

tel: 01524 237315

NOVI DIGITAL

DATA DRIVEN

B2B, B2C and Enterprise-level SEO and PPC

A Multi-Award-Winning Google Premier Partner

As an agency we put employee wellbeing and client satisfaction at the forefront. We innovate, communicate and learn in order to achieve a high level of performance.

Tel: 0800 955 6684 Web: novi.digital

TOP DOG EVENTS

CYCLING AND RUNNING EVENTS

Looking for a Sportive ride, trail running challenge, a weekend of guided fun or training camp based in the North West of the UK in 2020 ??

Come and share some of our very favourite routes throughout this amazing area we call home, which includes The Lake District and Yorkshire Dales National Parks, and the lesser known Silverdale, Forest of Bowland and Howgills.

Email: [email protected]
Mobile: 07521 703205
Office: 01524 734994 Web: TOPDOGEVENTS

BIOMED NATURAL HEALTH

CLAUDIA CARILLO – Health care practitioner and registered nurse

Claudia offers treatments and therapies for a wide range of health issues, both physical and mental – specialising in Platelet-Rich-Plasma Therapy and Bioregulatory Medicine – an approach which applies biological and physiological principles to support the body’s own innate ability to regenerate, repair, and self-heal.

Email: [email protected]

Mobile: 07881 667470

Facebook: https://www.facebook.com/biomednaturalhealth/

Web: www.biomednaturalhealth.com