Step into a New Level of Wellbeing
At 3-1-5 Health Club, our hydro pool is more than just a place to unwind; it’s a purpose-built space for recovery, rehabilitation, and renewal. Whether managing chronic pain, recovering from injury, or simply looking to de-stress in a calming environment, our hydrotherapy pool offers the ideal physical and mental restoration setting.
Integrated as part of our wider wellness facilities, the hydro pool complements our fitness programmes, spa therapies, and rehabilitation services, creating a seamless journey towards total wellbeing.
Discover the healing power of water
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What Is a Hydro Pool?
A hydro pool is a warm water environment explicitly designed to support the body through gentle movement and targeted therapy. Unlike traditional swimming pools, our hydrotherapy swimming pool is optimised for therapeutic benefits through:
- Consistently warm water, aiding circulation and muscular relaxation.
- Jet propulsion systems provide targeted massage and resistance for strength and mobility training.
- Natural buoyancy supports the joints and reduces impact on the body.
Ideal for those dealing with joint stiffness, recovering post-surgery, or seeking stress relief, the hydropool spa delivers a soothing yet effective way to stay active without strain.
Health Benefits of Hydrotherapy
Hydrotherapy is a time-tested method used by physiotherapists, sports professionals, and wellness experts to promote healing and improve mobility. Benefits include:
Relief from joint and muscle pain
Improved circulation and cardiovascular health
Natural stress reduction and mental clarity
Reduced inflammation and stiffness
Enhanced flexibility and range of motion
Feel the difference
Hydro Pool at 3-1-5: A Spa Experience Like No Other
Our hydro pool and spa area have been thoughtfully designed to promote comfort, tranquillity, and accessibility. You’ll find yourself in a spa-like sanctuary with:
- A heated hydrotherapy pool that maintains the optimum temperature for therapeutic benefits
- Advanced hydro jets designed for relaxation and recovery
- Must be 16+, with inclusive design ensuring ease of access for all abilities
Every detail, from soft lighting to clean, modern interiors, has been considered to help you unwind, heal, and revitalise.
Relax and restore
Who Can Benefit from the Hydro Pool?
Our hydro swimming pool supports a diverse community of members, each with health and fitness goals. It’s especially beneficial for:
- Athletes in need of low-impact recovery
- Older adults managing arthritis or joint pain
At 3-1-5, we welcome everyone and are committed to creating an inclusive space that supports all bodies and abilities.
Speak to our team
Membership & Access Options
Accessing the hydrotherapy spa pool at 3-1-5 is easy and flexible. We offer:
- Full Health Club Memberships (including all fitness and hydro facilities)
- Day passes for occasional users or trial visits
Club
from £65.00p/m
Simply full access to club facilities, this membership is for those who are confident in the gym and happy motivating themselves to achieve goals…
Popular
Club Plus
from £85.00p/m
Full access to all facilities including extra support to achieve your goals. Includes access to Sweat Studio, small group strength sessions and coach support…
Concessions
from £55.00p/m
Full access Club membership for over 60’s or those currently in full-time education (over 16 years old). ID will be required on your first visit to the club…
Visit the Hydro Pool: Book Now
Ready to experience the benefits of our hydro pool for yourself? Whether you’re looking to reduce pain, improve mobility, or relax in a spa-quality environment, we invite you to take the first step towards better health.
- Schedule a tour of our facilities
- Speak with our expert team about your needs
Take the first step to recovery
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