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X-FORCE Young @ Heart

The Class

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Location: Fitness Suite

Trainers: Sandie

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and eccentric resistance exercises. A training machine that combines these two movements: generates on eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength building results. Kids

Fitness Level:

All Levels

Type:

Strength

Results:

Keep Fit

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 X-FORCE Young @ Heart10.15 - 11.00
Click on the class name to get additional info

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 - 11.00 X-FORCE Young @ Heart10.15 - 11.00
Click on the class name to get additional info

Wednesday