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X-FORCE Young @ Heart

The Class

3 1 5 Timetable

Location: Fitness Suite

Trainers: Sandie

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and eccentric resistance exercises. A training machine that combines these two movements: generates on eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength building results. 

Fitness Level:

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All Levels

Type:

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Strength

Results:

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Keep Fit

Schedule