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X-FORCE Young @ Heart

The Class

3 1 5 Timetable

Location: Fitness Suite

Trainers: Sandie

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and eccentric resistance exercises. A training machine that combines these two movements: generates on eccentric force 40% greater than the concentric force which will accelerate your fat loss or strength building results. Kids

Fitness Level:

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All Levels

Type:

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Strength

Results:

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Keep Fit

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00X-FORCE Young @ Heart10.00 - 10.45
Sandie
11.00 - 12.00X-FORCE Young @ Heart11.15 - 12.00
Sandie
12.00 - 13.00X-FORCE Young @ Heart12.00 - 12.45
Sandie
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00X-FORCE Young @ Heart10.00 - 10.45
Sandie
11.00 - 12.00X-FORCE Young @ Heart11.15 - 12.00
Sandie
12.00 - 13.00X-FORCE Young @ Heart12.00 - 12.45
Sandie
Click on the class name to get additional info

Tuesday

Wednesday

Thursday