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Vinyasa Yoga

The Class

3 1 5 Timetable

Location: Mind and Body Studio

Trainers: Emmaline, Rachel

The term vinyasa means “to place with intention”. In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. A good all round class which is suitable for those who are fairly new to yoga and those who want to develop their knowledge and understanding of yoga.

Fitness Level:

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All Levels

Type:

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Mind and Body

Results:

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Tone

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
06:00 - 07:00Spinning06:15 - 07:00
James


Shreddy Circuits06:30 - 07:15
Sandie


Circuits06:30 - 07:15
Sandie


Beginners X-Force07:15 - 08:00
Johnny
Spinning06:15 - 07:00
James
Spartan Fit06:15 - 07:00
Wilk
Spinning06:15 - 07:00
Kevin
07:00 - 08:00Abs & Core07:15 - 07:45
Marian
08:00 - 09:00Circuits Young @ Heart08:30 - 09:15
Sandie


Body Balance09:15 - 10:00
Marian


Body Pump09:30 - 10:15
Sarah


Spartan Fit09:30 - 10:15
Johnny


Aqua Tone09:45 - 10:30
Sandie


Body Pump10:30 - 11:15
Marian


Aqua Running10:45 - 11:00
Sandie


Spinning10:45 - 11:15
Sarah


Pilates11:30 - 12:15
Pam


Aqua Running11:45 - 12:15
Sandie
Body Balance08:45 - 09:30
Marian


3-1-5 Barre09:45 - 10:30
Marian


Kettle Box10:00 - 10:45
Stella


Aqua Tone10:15 - 11:00
Suzie
LBT08:15 - 09:00
Sandie
Body Pump08:45 - 09:30
Sarah


3-1-5 Shred09:00 - 09:30

Body Pump09:45 - 10:30
Sarah


3-1-5 Shred10:00 - 10:30

Spinning10:45 - 11:30
Sarah
09:00 - 10:00Aqua Tone09:15 - 10:00
Sandie


Aero Tone09:30 - 10:15
Adele


Dru Yoga10:15 - 11:00
Jean


SwimFit10:30 - 11:00
KJ


Zumba10:30 - 11:15
Saskia


Tabata10:45 - 11:15
Sandie


X-Force11:00 - 11:45
Drew


Pilates11:30 - 12:15
Denise


X-FORCE Young @ Heart12:00 - 12:45
Sandie
3-1-5 Shred09:00 - 09:45
Sandie


Kettle Box09:30 - 10:15
Stella


Aqua Aerobics09:45 - 10:30
Suzie


3-1-5 Shred10:00 - 10:45
Sandie


3-1-5 Barre10:15 - 11:00
Marian


Zumba10:30 - 11:15
Emma


X-FORCE Young @ Heart11:15 - 12:00
Sandie


3-1-5 Barre11:15 - 12:00
Marian


Yoga Flow11:30 - 12:15
Christina


Body Balance12:15 - 13:00
Marian
Spinning09:30 - 10:15
Laura


Body Balance10:45 - 11:30
Marian


Pilates11:15 - 12:00
Pam
Spinning09:30 - 10:15
Phil


Yoga Flow10:00 - 10:45
Sue


Spinning10:30 - 11:15
Phil


Yoga Flow11:00 - 11:45
Sue
10:00 - 11:00
11:00 - 12:00Body Balance11:00 - 11:45
Marian


Aqua Running11:15 - 11:45
Sandie
12:00 - 13:00Pilates12:00 - 12:45
Denise
Dru Yoga12:15 - 13:00
Jean


Body Pump12:30 - 13:15
Marian
Beginners X-Force12:30 - 13:15
13:00 - 14:00Circuits Young @ Heart13:00 - 13:45
Sandie
LBT13:00 - 13:45
Marian


X-FORCE Young @ Heart13:15 - 14:00
Sandie
Fit Mums13:15 - 14:00
Sandie
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00X-Force16:15 - 17:00
Drew
Beginners X-Force16:00 - 16:45
Drew
17:00 - 18:00Body Pump17:30 - 18:15
Marian


Spinning18:00 - 18:45
James


Spinning (Strength)18:30 - 19:15
Phil


Body Pump18:30 - 19:15
Marian


Spin Hiit19:00 - 19:30
James


Pilates19:15 - 20:00
Denise


Circuits19:30 - 20:15
Saskia
X-Force17:00 - 17:45
Drew
Body Pump17:30 - 18:15
Marian


Spartan Fit18:00 - 18:45
Ben


Body Pump18:30 - 19:15
Marian


Yoga Stretch19:00 - 19:45
Christina


Aqua Aerobics19:30 - 20:15
Suzie


Body Balance20:15 - 21:00
Marian


Vinyasa Yoga20:15 - 21:00
Kettle Box17:00 - 17:45
Stella


3-1-5 Barre17:45 - 18:30
Marian


Spartan Fit18:00 - 18:45
Drew


Spinning18:30 - 19:15
Phil


Yoga Stretch18:45 - 19:30
Sue


Zumba19:00 - 19:45
Saskia


Spin Hiit19:30 - 20:15
Phil


Beginners X-Force19:45 - 20:30
Drew
Tabata17:30 - 18:00
Drew
18:00 - 19:00LBT18:00 - 18:45
Sarah


Spartan Fit18:00 - 18:45
Drew


Spinning18:30 - 19:15
Adele


Yoga Flow19:00 - 19:45
Christina


Spin Hiit19:30 - 20:00
Adele
Spinning18:00 - 18:45
Sarah


Body Balance18:15 - 19:00
Denise


Circuits18:30 - 19:15
Drew
19:00 - 20:00
20:00 - 21:00SwimFit20:00 - 20:30
Johnny
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
06:00 - 07:00Spinning06:15 - 07:00
James


Shreddy Circuits06:30 - 07:15
Sandie


Circuits06:30 - 07:15
Sandie


Beginners X-Force07:15 - 08:00
Johnny
Spinning06:15 - 07:00
James
Spartan Fit06:15 - 07:00
Wilk
Spinning06:15 - 07:00
Kevin
07:00 - 08:00Abs & Core07:15 - 07:45
Marian
08:00 - 09:00Circuits Young @ Heart08:30 - 09:15
Sandie


Body Balance09:15 - 10:00
Marian


Body Pump09:30 - 10:15
Sarah


Spartan Fit09:30 - 10:15
Johnny


Aqua Tone09:45 - 10:30
Sandie


Body Pump10:30 - 11:15
Marian


Aqua Running10:45 - 11:00
Sandie


Spinning10:45 - 11:15
Sarah


Pilates11:30 - 12:15
Pam


Aqua Running11:45 - 12:15
Sandie
Body Balance08:45 - 09:30
Marian


3-1-5 Barre09:45 - 10:30
Marian


Kettle Box10:00 - 10:45
Stella


Aqua Tone10:15 - 11:00
Suzie
LBT08:15 - 09:00
Sandie
Body Pump08:45 - 09:30
Sarah


3-1-5 Shred09:00 - 09:30

Body Pump09:45 - 10:30
Sarah


3-1-5 Shred10:00 - 10:30

Spinning10:45 - 11:30
Sarah
09:00 - 10:00Aqua Tone09:15 - 10:00
Sandie


Aero Tone09:30 - 10:15
Adele


Dru Yoga10:15 - 11:00
Jean


SwimFit10:30 - 11:00
KJ


Zumba10:30 - 11:15
Saskia


Tabata10:45 - 11:15
Sandie


X-Force11:00 - 11:45
Drew


Pilates11:30 - 12:15
Denise


X-FORCE Young @ Heart12:00 - 12:45
Sandie
3-1-5 Shred09:00 - 09:45
Sandie


Kettle Box09:30 - 10:15
Stella


Aqua Aerobics09:45 - 10:30
Suzie


3-1-5 Shred10:00 - 10:45
Sandie


3-1-5 Barre10:15 - 11:00
Marian


Zumba10:30 - 11:15
Emma


X-FORCE Young @ Heart11:15 - 12:00
Sandie


3-1-5 Barre11:15 - 12:00
Marian


Yoga Flow11:30 - 12:15
Christina


Body Balance12:15 - 13:00
Marian
Spinning09:30 - 10:15
Laura


Body Balance10:45 - 11:30
Marian


Pilates11:15 - 12:00
Pam
Spinning09:30 - 10:15
Phil


Yoga Flow10:00 - 10:45
Sue


Spinning10:30 - 11:15
Phil


Yoga Flow11:00 - 11:45
Sue
10:00 - 11:00
11:00 - 12:00Body Balance11:00 - 11:45
Marian


Aqua Running11:15 - 11:45
Sandie
12:00 - 13:00Pilates12:00 - 12:45
Denise
Dru Yoga12:15 - 13:00
Jean


Body Pump12:30 - 13:15
Marian
Beginners X-Force12:30 - 13:15
13:00 - 14:00Circuits Young @ Heart13:00 - 13:45
Sandie
LBT13:00 - 13:45
Marian


X-FORCE Young @ Heart13:15 - 14:00
Sandie
Fit Mums13:15 - 14:00
Sandie
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00X-Force16:15 - 17:00
Drew
Beginners X-Force16:00 - 16:45
Drew
17:00 - 18:00Body Pump17:30 - 18:15
Marian


Spinning18:00 - 18:45
James


Spinning (Strength)18:30 - 19:15
Phil


Body Pump18:30 - 19:15
Marian


Spin Hiit19:00 - 19:30
James


Pilates19:15 - 20:00
Denise


Circuits19:30 - 20:15
Saskia
X-Force17:00 - 17:45
Drew
Body Pump17:30 - 18:15
Marian


Spartan Fit18:00 - 18:45
Ben


Body Pump18:30 - 19:15
Marian


Yoga Stretch19:00 - 19:45
Christina


Aqua Aerobics19:30 - 20:15
Suzie


Body Balance20:15 - 21:00
Marian


Vinyasa Yoga20:15 - 21:00
Kettle Box17:00 - 17:45
Stella


3-1-5 Barre17:45 - 18:30
Marian


Spartan Fit18:00 - 18:45
Drew


Spinning18:30 - 19:15
Phil


Yoga Stretch18:45 - 19:30
Sue


Zumba19:00 - 19:45
Saskia


Spin Hiit19:30 - 20:15
Phil


Beginners X-Force19:45 - 20:30
Drew
Tabata17:30 - 18:00
Drew
18:00 - 19:00LBT18:00 - 18:45
Sarah


Spartan Fit18:00 - 18:45
Drew


Spinning18:30 - 19:15
Adele


Yoga Flow19:00 - 19:45
Christina


Spin Hiit19:30 - 20:00
Adele
Spinning18:00 - 18:45
Sarah


Body Balance18:15 - 19:00
Denise


Circuits18:30 - 19:15
Drew
19:00 - 20:00
20:00 - 21:00SwimFit20:00 - 20:30
Johnny
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday