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Vinyasa Yoga

The Class

3 1 5 Timetable

Location: Mind and Body Studio

Trainers: Emmaline

The term vinyasa means “to place with intention”. In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. A good all round class which is suitable for those who are fairly new to yoga and those who want to develop their knowledge and understanding of yoga.

Fitness Level:

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All Levels

Type:

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Mind and Body

Results:

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Tone

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
20:00 - 21:00Vinyasa Yoga20:00 - 20:45
Click on the class name to get additional info

Wednesday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
20:00 - 21:00Vinyasa Yoga20:00 - 20:45
Click on the class name to get additional info

Wednesday