Tabata

Location: Audi Quattro Studio

Trainers: Sandie and Drew

Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.

Fitness Level:

All Levels

Type:

Cardio

Results:

Weight Loss

	WEDNESDAY	FRIDAY
10.00 - 11.00	Tabata10.45 - 11.15 Sandie
11.00 - 12.00	Tabata10.45 - 11.15 Sandie
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00		Tabata17.30 - 18.00 Drew
Click on the class name to get additional info

Wednesday

Tabata
10.45 - 11.15

Friday

Tabata
17.30 - 18.00

	WEDNESDAY	FRIDAY
10.00 - 11.00	Tabata10.45 - 11.15 Sandie
11.00 - 12.00	Tabata10.45 - 11.15 Sandie
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00		Tabata17.30 - 18.00 Drew
Click on the class name to get additional info

Wednesday

Tabata
10.45 - 11.15

Friday

Tabata
17.30 - 18.00