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Tabata

Tabata

3 1 5 Timetable

Location: Audi Quattro Studio

Trainers:  Sandie and Drew

Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.

Fitness Level:

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All Levels

Type:

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Cardio

Results:

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Weight Loss

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00Tabata10.45 - 11.15
Sandie
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00Tabata17.30 - 18.00
Drew
Click on the class name to get additional info

Wednesday

Friday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00Tabata10.45 - 11.15
Sandie
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00Tabata17.30 - 18.00
Drew
Click on the class name to get additional info

Wednesday

Friday