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Tabata

Tabata

3 1 5 Timetable

Location: Studio 2

Trainers:  Lee

Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.

Fitness Level:

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All Levels

Type:

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Cardio

Results:

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Weight Loss

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
17.00 - 18.00Tabata17.30 - 18.00
Lee
Click on the class name to get additional info

Friday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
17.00 - 18.00Tabata17.30 - 18.00
Lee
Click on the class name to get additional info

Friday