fbpx

Tabata

Tabata

3 1 5 Timetable

Location: Studio 2

Trainers:  Lee

Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.

Fitness Level:

whitefitnesslevel@300x

All Levels

Type:

whiteCardionowords@300x

Cardio

Results:

whiteweight loss@300x

Weight Loss

Schedule