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Shreddy Circuits

Shreddy Circuits

3 1 5 Timetable

Location: Studio 2

Trainers: Sandie

Shreddy circuits is a fast moving weighted and body weight circuit training routine using all muscle groups. 3/4 exercises for 30 seconds for 3 sets. The aim is to lift as heavy as you can to get a training effect. Lots of standing and floor work mixed together to give a whole body workout.

X Force academy

Fitness Level:

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Intermediate- Advanced

Type:

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Cardio

Results:

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Endurance & Fat Loss

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
06.00 - 07.00Shreddy Circuits06.30 - 07.15
Sandie
07.00 - 08.00
Click on the class name to get additional info

Monday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
06.00 - 07.00Shreddy Circuits06.30 - 07.15
Sandie
07.00 - 08.00
Click on the class name to get additional info

Monday