Location: Mind and Body Studio
Trainers: Denise, Julia
Pilates – An innovative system of mindbody exercise, providing an educational approach to using your body to its full potential. Control and coordinate your breathing, body mechanics, stabilisation and muscle contractions to promote strength.
Beginners Pilates – is a class for those totally new to Pilates or exercise. Learn the basics comprehensively in a small group class. Begin to develop core strength and build muscle tone. This class will help Improve strength, flexibility and balance