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Kettlercise

The Class

3 1 5 Timetable

Location: Audi Quattro Studio

Trainers: Stella

The movements in a Kettlercise class include the movements used in traditional kettlebells workouts. These include swings, snatches, lunges, pulls, presses, and many others. A Kettlercise class is designed to provide a variety of kettlebell movements in an exercise class setting. The movements are presented in such a way that class members can learn the proper way to execute the movement. This helps the class member obtain the best workout possible. No previous experience in kettlebell workouts is necessary.

Fitness Level:

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All Levels

Type:

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Cardio

Results:

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Endurance/Tone

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00Kettlercise10.15 - 11.15
Stella
Kettlercise10.30 - 11.15
Stella
11.00 - 12.00
Click on the class name to get additional info

Tuesday

Thursday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00Kettlercise10.15 - 11.15
Stella
Kettlercise10.30 - 11.15
Stella
11.00 - 12.00
Click on the class name to get additional info

Tuesday

Thursday