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Hiit the Step

The Class

3 1 5 Timetable

Location: Studio 2

Trainers: Lydia

HIIT The Step is a cardio based, 45 minute high intensity class using only body weight exercises and a step. Combined with loud, high energy music, this class is fast, intense and will push you to the next level. Prepare yourself to get sweaty, burn those calories but have lots of fun!

Fitness Level:

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All Levels

Type:

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Dance

Results:

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Weight Loss

Schedule