Functional Force

Location: Fitness Suite

Trainers: Fitness Team

A 45 minute workout for all levels combining our exclusive X-Force machines with cardio training. This is a challenging and exciting cardiovascular endurance class that enables you to improve your stamina and strength as well as burn some serious calories.

Fitness Level:

All Levels

Type:

Strength & Endurance

Results:

Strength & Fat Loss

	THURSDAY	FRIDAY
09.00 - 10.00		Functional Force09.30 - 10.15 Stella
10.00 - 11.00		Functional Force09.30 - 10.15 Stella
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	Functional Force18.15 - 19.00
Click on the class name to get additional info

Thursday

Functional Force
18.15 - 19.00

Friday

Functional Force
09.30 - 10.15

	THURSDAY	FRIDAY
09.00 - 10.00		Functional Force09.30 - 10.15 Stella
10.00 - 11.00		Functional Force09.30 - 10.15 Stella
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00	Functional Force18.15 - 19.00
Click on the class name to get additional info

Thursday

Functional Force
18.15 - 19.00

Friday

Functional Force
09.30 - 10.15