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Yoga Flow

Flow Yoga

3 1 5 Timetable

Location: Mind and Body Studio

Trainers: Rachel and Christina

Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Fitness Level:

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All Levels

Type:

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Mind and Body

Results:

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Tone

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00Yoga Flow10.00 - 10.45
Rachel
11.00 - 12.00Yoga Flow11.30 - 12.15
Lyndsey
Yoga Flow11.00 - 11.45
Rachel
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00Yoga Flow19.00 - 19.45
Lyndsey
Yoga Flow19.00 - 19.45
Christina
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Sunday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
10.00 - 11.00Yoga Flow10.00 - 10.45
Rachel
11.00 - 12.00Yoga Flow11.30 - 12.15
Lyndsey
Yoga Flow11.00 - 11.45
Rachel
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00
18.00 - 19.00
19.00 - 20.00Yoga Flow19.00 - 19.45
Lyndsey
Yoga Flow19.00 - 19.45
Christina
Click on the class name to get additional info

Tuesday

Wednesday

Thursday

Sunday