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Flow Yoga

The Class

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Location: Mind and Body Studio

Trainers: Jacqui / Rachel

Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Fitness Level:

All Levels

Type:

Mind and Body

Results:

Tone

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 Flow Yoga11.30 - 12.30Flow Yoga11.00 - 12.00
12.00 - 13.00
Click on the class name to get additional info

Thursday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00 - 12.00 Flow Yoga11.30 - 12.30Flow Yoga11.00 - 12.00
12.00 - 13.00
Click on the class name to get additional info

Thursday

Sunday