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Box Circuits

The Class

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Location: Studio

Trainers: Niall

This class combines strength, CV fitness and Boxing. Aimed at both Male & Female, this intense workout consists of Padwork, Upper/Lower body circuit, Abs and Bagwork which will improve strength, speed, agility, coordination and aid weight loss.

Fitness Level:

Intermediate- Advanced

Type:

Cardio

Results:

Strength

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info