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Body Blast

The Class

Location: Audi Quattro Studio

Trainers: Adele

Combining the best of interval training and strength moves body blast is a time driven class that challenges you at your own level
Activating both aerobic and anaerobic energy systems you get to decide how fast, how much weight for a full body workout layered with cardio blasts
Body blast will awaken your inner athlete and leave you with that endorphin high
All levels welcome and encouraged to blast their way through

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Fitness Level:

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Intermediate – Advanced

Type:

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Cardio

Results:

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Strength

Schedule