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Abs & Core

The Class

3 1 5 Timetable

Location: Audi Quattro Studio

Trainers:  Marian

This 30 minute class is designed to tone and strengthen the muscles of the abdominals and back. Theses muscles should both be strengthened to keep the spine in proper alignment, therefore reducing the risk of injury during other daily activities

Fitness Level:

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All Levels

Type:

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Toning

Results:

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Tone & Strength

Schedule

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
07.00 - 08.00Abs & Core07.15 - 07.45
Marian
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00Abs & Core17.30 - 18.15
Marian
18.00 - 19.00
Click on the class name to get additional info

Tuesday

Wednesday

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
07.00 - 08.00Abs & Core07.15 - 07.45
Marian
08.00 - 09.00
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00Abs & Core17.30 - 18.15
Marian
18.00 - 19.00
Click on the class name to get additional info

Tuesday

Wednesday