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3-1-5 FIT

3-1-5 FIT

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Location: Mezzanine Floor

Trainers: Louise

Functional Interval Training is a training method that has been effective for many people.

This class will only be a short class lasting 45 minutes but within these 45 minutes be expected to work to your maximum capability.

Short sharp bursts of exercises with little recovery, if you’re looking to burn those extra calories in such a short period of time, then this is the class for you!

Fitness Level:

Beginner- Intermediate

Type:

Cardio

Results:

Strength

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 3-1-5 FIT06.15 - 07.00
Click on the class name to get additional info

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 - 07.00 3-1-5 FIT06.15 - 07.00
Click on the class name to get additional info

Thursday