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Class Categories: Young at heart

3 1 5 Pushy parents Fitmums

Pushy Parents

Pushy Parents is specifically designed for postnatal mums who wish to exercise and socialise with their babies. Please make sure your GP/ Midwife has completed your 6 week Check before commencing a class. This Class is held outdoor, weather permitting. Babies come to, so no need for childcare. This class consists of power walking/running intervals with the buggies and circuit style exercises using exercise bands as resistance to work the whole body.

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Fit Mums

Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity to meet other Mums who can keep you motivated after a broken night’s sleep. Led by a pregnancy and post-natal specialist this class will educate and empower you with the most up to date movements and techniques. You will be able to take the knowledge outside of the class to enhance your results. No need for childcare as you take your little one along with you. (Charge for non-members)