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Class Categories: Strong

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X-Force

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static and eccentric resistance exercises. Perfect for fat loss and quick results.

Barre 3 1 5 Health Club 1 e1538992503565

3-1-5 Barre

3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and pilates style background. This class lengthens, strengthens, tones and stretches the body from top to toe and inside out.

X Force academy

Shreddy Circuits

Shreddy circuits is a fast moving weighted and body weight circuit training routine using all muscle groups. 3/4 exercises for 30 seconds for 3 sets. The aim is to lift as heavy as you can to get a training effect. Lots of standing and floor work mixed together to give a whole body workout.

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Functional Force

A 45 minute workout for all levels combining our exclusive X-Force machines with cardio training. This is a challenging and exciting cardiovascular endurance class that enables you to improve your stamina and strength as well as burn some serious calories.

fitmum

Bodyrocker Bootcamp

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body workouts that target the major muscle groups of the upper and lower body specifically designed to make you rain sweat! Each class brings its own unique challenge. Come join us fun, fitness and lots of sweat.