Class Categories: Movement

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3-1-5 Barre

3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and pilates style background. This class lengthens, strengthens, tones and stretches the body from top to toe and inside out.


Bodyrocker Bootcamp

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body workouts that target the major muscle groups of the upper and lower body specifically designed to make you rain sweat! Each class brings its own unique challenge. Come join us fun, fitness and lots of sweat.

3 1 5 Pushy parents Fitmums

Pushy Parents

Pushy Parents is specifically designed for postnatal mums who wish to exercise and socialise with their babies. Please make sure your GP/ Midwife has completed your 6 week Check before commencing a class. This Class is held outdoor, weather permitting. Babies come to, so no need for childcare. This class consists of power walking/running intervals with the buggies and circuit style exercises using exercise bands as resistance to work the whole body.

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Vinyasa Yoga

The term vinyasa means “to place with intention”. In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. A good all round class which is suitable for those who are fairly new to yoga and those who want to develop their knowledge and understanding of yoga.