Class Categories: Health
Pushy Parents
Pushy Parents is specifically designed for postnatal mums who wish to exercise and socialise with their babies. Please make sure your GP/ Midwife has completed your 6 week Check before commencing a class. This Class is held outdoor, weather permitting. Babies come to, so no need for childcare. This class consists of power walking/running intervals with the buggies and circuit style exercises using exercise bands as resistance to work the whole body.
Vinyasa Yoga
The term vinyasa means “to place with intention”. In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. A good all round class which is suitable for those who are fairly new to yoga and those who want to develop their knowledge and understanding of yoga.
