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Class Categories: Health

3 1 5 Pushy parents Fitmums

Pushy Parents

Pushy Parents is specifically designed for postnatal mums who wish to exercise and socialise with their babies. Please make sure your GP/ Midwife has completed your 6 week Check before commencing a class. This Class is held outdoor, weather permitting. Babies come to, so no need for childcare. This class consists of power walking/running intervals with the buggies and circuit style exercises using exercise bands as resistance to work the whole body.

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Vinyasa Yoga

The term vinyasa means “to place with intention”. In a vinyasa style class, we aim to mindfully move our bodies at the pace of the breath. This class is an introduction to the vinyasa style and will incorporate fundamental yoga postures into the sun salutation, moving at a slow, steady pace to get used to the flow. Expect a strong emphasis on developing a steady breath and to move continuously, with brief holds in postures. A good all round class which is suitable for those who are fairly new to yoga and those who want to develop their knowledge and understanding of yoga.

hitblast

LBT

Legs, Bums and Tums – Want to tighten your hips, thighs and rock that bottom? This class will sculpt and strengthen your lower half to get you in shape below the waist.

Circuits Young at Heart

Circuits

A total body workout circuit style. This class offers stations of cardio, strength, plyometric and core training focus. Maximize calorie burn and total body training. Complete Core – Focus is on your core strength and stability.