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Class Categories: Endurance

Barre 3 1 5 Health Club 1 e1538992503565

3-1-5 Barre

3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and pilates style background. This class lengthens, strengthens, tones and stretches the body from top to toe and inside out.

3 1 5 Jan2018 91 105

Functional Force

A 45 minute workout for all levels combining our exclusive X-Force machines with cardio training. This is a challenging and exciting cardiovascular endurance class that enables you to improve your stamina and strength as well as burn some serious calories.

fitmum

Bodyrocker Bootcamp

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body workouts that target the major muscle groups of the upper and lower body specifically designed to make you rain sweat! Each class brings its own unique challenge. Come join us fun, fitness and lots of sweat.

hitblast

LBT

Legs, Bums and Tums – Want to tighten your hips, thighs and rock that bottom? This class will sculpt and strengthen your lower half to get you in shape below the waist.