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Class Categories: _

3 1 5 Jan2018 70

X-Force

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric, static and eccentric resistance exercises. Perfect for fat loss and quick results.

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3-1-5 Barre

3-1-5 Barre is a 45 minute body work-out developed and inspired by a ballet and pilates style background. This class lengthens, strengthens, tones and stretches the body from top to toe and inside out.

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Spin Hiit

Spin HIIT- This type of training is very intense but HIIT (High Intensity Interval Training) is a miracle way to reduce your workout time and up your fat burning. Studies show that your metabolism is raised for 12-48 hours after a HIIT session.

Intervals, endurance and core fitness. A great way to have the best of both.

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Shreddy Circuits

Shreddy circuits is a fast moving weighted and body weight circuit training routine using all muscle groups. 3/4 exercises for 30 seconds for 3 sets. The aim is to lift as heavy as you can to get a training effect. Lots of standing and floor work mixed together to give a whole body workout.

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Bodyrocker Bootcamp

Get into shape with Bodyrocker during this class you will experience our high intensity, full-body workouts that target the major muscle groups of the upper and lower body specifically designed to make you rain sweat! Each class brings its own unique challenge. Come join us fun, fitness and lots of sweat.

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Zumba

The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba is a “feel-happy” workout that is great for both the body and the mind. Looking for a fun high-intensity dance and cardio workout this is for you.

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Tabata

Tabata is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest, repeated eight times for the ultimate exhaustive four-minute workout.