Category: Featured

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Temporary Club Closure

Here we go again! You will now know that due to Saturday’s Government announcement of a further National Lockdown impacting all Gyms and Health Clubs across England we will be closing our building from Thursday 5th November until the 2nd December. Firstly we would just like to thank everyone for your support and compliance to…

Mind and Body Day Copy

Mind and Body Day

MIND AND BODY DAY #mind Monday 21st September 2020 There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, physical activity is also beneficial for you mental health and well being. Exercise improves mental health by reducing anxiety, depression…