Sean Thornton – My blog – Mountain High, Valley Low
Life is like a mountain bike ride!……you have to enjoy the grind and pain of the climbs up, to reach the heights of the mountains to enjoy the ye-ha and the exhilaration of the descent!.…
Our Blog
Open Weekend Friday 24th to Sunday 26th January
Don’t just join a Health club, join an Award winning Health Club that is passionate about delivering life changing results to all.
Come and see for yourself as we open our doors to EVERYONE on Friday 24th, Saturday 25th and Sunday 26th January 2020
Sean Thornton – My Blog
Over the next few weeks, in this blog, I will be sharing my life’s journey of the last twelve months. A journey of healing and enlightenment.
Intensity and building muscle
Intensity. If you aren’t training hard enough or are just going through the motions, then you can’t complain when you struggle to build muscle. It takes EFFORT and is HARD but it will lead to changes alongside your nutrition. Here are some reasons why you are struggling to build muscle: 1) You are not training…
YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT!
YOUR BODY WEIGHT IS NOT LINKED TO YOUR BODY FAT! Our body weight is affected by many factors. For example: *If you eat too much salt one day *Eat a lot of carbs *Haven’t been to the toilet *How much you have drunk or eaten *The time of month (girls) Similarly, if you gain muscle…
January 2020 Body Transformation Academy
Have you thought about your 2020 health and fitness goals? Start the year right in our results based 10 Week Transformation Academy. Our designated team of transformation coaches will work with you to build a brand new body in 10 weeks.
Myeloma – What is it?
Myeloma, also known as Multiple Myeloma, is a type of cancer that develops from cells in the bone marrow called plasma cells.
Family Time-Table 2020
We are very pleased to announce details of our 2020 Family Time-table! We have an array of new classes and all our childrens classes run along side adult classes for convenience for the family. All classes can be booked on-line. For information on family memberships, please get in touch. #that315vibe
One run can change your day, many runs can change your life
Running is an integral part of life for millions of people in the UK. Once you really get to experience all the benefits of running, it’s very unlikely that you will ever stop doing it. Running can offer you an almost indescribable feeling of accomplishment and provides powerful relief to the stresses and strains of…
Get the New Year Vibe at 3-1-5
The New Year Vibe at 3-1-5 At 3-1-5 Health Club we pride ourselves on community togetherness, health and well-being and all with like-minded people. We positively change people’s lives on a daily basis and make goals and dreams a reality. 3-1-5 Health Club is an award-winning and outstanding leisure venue and in November we were…