Firstly I would like to start by thanking each and every one of our members for their continued support over the last 4 weeks, as a small family business (albeit in a large building) we really wouldn’t be here if it wasn’t for the loyalty of our amazing members. Secondly, as we look forward to…
BUILD IMMUNITY AND HELP YOUR COMMUNITY If exercise could be purchased in a pill it would be the single most widely prescribed and beneficial medicine in the nation! 3-1-5 Health Club. Helping all ages and all abilities to become a better and healthier version of themselves physically and mentally. It’s never too late to begin! Black…
BUILD IMMUNITY BUILD COMMUNITY If exercise could be purchased in a pill it would be the single most widely prescribed and beneficial medicine in the nation. Step forward to 3-1-5 and make a healthy investment in yourself 3-1-5 is your local Health Club. We are not part of a huge national chain, we’re a stand alone…
BUILD IMMUNITY AND BUILD COMMUNITY You don’t have to be great to start but you have to start to be great Lose Fat – Gain Muscle – Increase Confidence – Feel Good – Build immunity Ever wondered what it was like to be a member of a health club? Then try for 6 weeks and…
“Fly through the water like Stingrays through the sea, because playing whilst you learn is our philosophy” Black Friday Extravaganza Sale Nippers Life Saving Course reduced to £42 for 12 weeks! A huge saving of £42 (half price) Delivered 7 days a week 48 weeks of the year, the Stingrays programme is the best way…
Half the workout, twice the results. That’s the X-Force Academy at 3-1-5 A chance to build immunity within the community! Small Group Training with like-minded people with one goal in mind…..to get RESULTS Training with like-minded people can be beneficial for a number of reasons. You can relate their experiences to your own journey and…
Here we go again! You will now know that due to Saturday’s Government announcement of a further National Lockdown impacting all Gyms and Health Clubs across England we will be closing our building from Thursday 5th November until the 2nd December. Firstly we would just like to thank everyone for your support and compliance to…
Do You Need A Boost in Motivation to Break Through the Exercise Plateau? Treat yourself with our Black Friday offer! At 3-1-5 we use MYZONE’s new MZ-3 physical activity belt. A Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your…
3-1-5 has joined the global ‘Work Out To Help Out’ Movement. The campaign is uniting communities across the world, raising awareness and celebrating the positive impact of exercise on health, wellbeing, happiness and fulfilment. We support this campaign 100 per cent. Exercise is medicine. Its contribution to health and wellbeing, including its ability to build…
NATIONAL FITNESS DAY – WEDS 23RD SEPT National Fitness Day, which takes place on Wednesday 23rd September forms part of the GBWOS and will see a huge range of free events and taster sessions take place across the UK, and 3-1-5 is no exception. Why not join millions of people across the country lace up…
