Great British Week of Sport 2020
NATIONAL FITNESS DAY 2020 forms part of the Great British Week of Sport and we are participating BIG style by taking part in the UK’s biggest celebration of fitness.
Our Blog
Celebrating our Special Populations
Celebrating our Special Populations Friday 25th September 3-1-5 Specialist Populations was built on the foundation of helping all ages and all abilities to become a better and healthier version of themselves physically and mentally. We want everyone to feel inclusive at 3-1-5 and this group was set up to help everyone who needs some specific care…
Fibromyalgia
Fibromyalgia, also called fibromyalgia syndrome (FMS), a long-term condition that causes pain all over the body has many symptoms in common with chronic fatigue syndrome.
LET’S HELP YOU SHAPE YOUR BODY
This is a health crisis, so now our doors are reopen we now look forward to playing our central role
You’ll change more than the size of your waistline.
A fitness professional will sit down and talk with you about your unique needs. They will design a program that’s right for you and that will deliver the results you’re looking for
Positively Changing Peoples Lives
Regular exercise and activity is for many a wonder drug that improves the body’s own ability to function and operate healthily with greater resilience.
3-1-5 has reopened safely and enthusiastically
Finally 4 months after lockdown, the Green Light has been given and we have enthusiastically reopened our doors and are welcoming everyone back.
3-1-5 Health Club are now part of Fit4Access
3-1-5 Health Club are now part of Fit4Access. It’s a new online platform to help provide greater safety and reassurance to everyone in our centre.
3-1-5 Health Club Lancaster reopens
The Health Club reopened its doors alongside many others across the country who have joined the Fit Together campaign to encourage people to get moving together again.
Member Newsletter – July 23rd 2020
Welcome Back! We are looking forward to welcoming you back and we can’t wait to see you all enjoying using the Club again. “Finally 4 months after lockdown, the Green Light has been given and we are all looking forwards to reopening our doors and welcoming everyone back. As always we pride ourselves on delivering…