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Christmas Ball 2018

Christmas Ball 2018 It is with great pleasure and excitement that we are delighted to announce we have the date for our Christmas Ball 2018 at 3-1-5. Saturday 24th November 2018 is the special day. We look forward to you joining us for a Festive Fizz fuelled celebration with like minded people. EVERYBODY INVITED! Entertainment…

Healthy Hydration

Healthy Hydration The body cannot survive for many days without water and the effects of not drinking enough are progressive. Mild dehydration is characterised by thirst and a difficulty in concentrating, however, if you do not redress this situation then eventually your circulation will be impaired and your vital organs will fail leading to death….

Lancaster Race Series 315 5km

The fantastic partnership between the Lancaster Race Series and 3-1-5 Health Club continues to flourish with nine 3-1-5 and Academy Members taking part in the 3-1-5 5km (June edition). Mark Gardner from Lancaster Race Series tells us about the races here. About the Summer Series ‘The 5km is small but a popular series that runs…

Two’s better than one with Friendly Friday’s

Two’s better than one with Friendly Friday’s Are you struggling with your motivation or you simply want to squeeze more out of every workout you do?One of the smartest moves you can make is to get a workout buddy. Why? Having the right workout buddy can often be the difference between failure and success, good…