Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… Let us guide you into our program,…
A SEDENTARY LIFESTYLE IS NOT ONLY STEALING YOUR STRENGTH AND ROBBING YOU OF A SHARP MIND…IT’S KILLING YOU! A Fair Warning: This article may be difficult to read. High blood pressure. They call it the silent killer. But they ought to reclassify it with a more appropriate name: The Silent Serial Killer High blood pressure…
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…
Festive Season Monday 17th December – Saturday 6th January – Inclusive Group Exercise Programme TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change….to check and confirm you can Book classes here… Feel the vibe, jump & dive into group exercise at 3-1-5!
One for the gents… Of all the temptations a man will face in his lifetime, there’s one that trumps them all…. Men, Mistresses, and MUSCLE Think of all the temptations a man could potentially face over the course of his lifetime such as lust, the love of money, perfectionism, and even cravings for power…you’d think…
One for the ladies….. How to stop feeling guilty and finally get the body you’ve always wanted. Ladies, do any of these scenario’s sound familiar to you? You are a mother of a couple of energetic kids needing your attention 24/7 You have a full time job and you balance the household aswell as trying…
Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
STUCK FOR A CHRISTMAS PRESENT? WHY NOT GIVE A GIFT OF HEALTH WITH ONE OF THE FOLLOWING FESTIVE TREATS…. 12 days of Christmas, 12 days for £18 (Just £1.50 per day) 6 weeks for £60 3 months for £110 My Zone for £65 #effortrewarded Click HERE Join the 3-1-5 X-Force Academy and get £10 off the…
It can be scary/intimidating joining a gym for the first time. If you are new to exercise and don’t know what to do, this can be a big obstacle to overcome. Here at the Academy we pride ourselves on having a warm, welcoming environment for beginners who are looking to make a change…
