Our Blog
Christmas Group Fitness Time-Table
Festive Season Monday 17th December – Saturday 6th January – Inclusive Group Exercise Programme TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change….to check and confirm you can Book classes here… Feel the vibe, jump & dive into group exercise at 3-1-5!
One for the gents…
One for the gents… Of all the temptations a man will face in his lifetime, there’s one that trumps them all…. Men, Mistresses, and MUSCLE Think of all the temptations a man could potentially face over the course of his lifetime such as lust, the love of money, perfectionism, and even cravings for power…you’d think…
One for the ladies….
One for the ladies….. How to stop feeling guilty and finally get the body you’ve always wanted. Ladies, do any of these scenario’s sound familiar to you? You are a mother of a couple of energetic kids needing your attention 24/7 You have a full time job and you balance the household aswell as trying…
Meet Colin Bell from Peak Performance Consultancy
Meet Colin Bell from Peak Performance Consultancy I’m a change and productivity coach who is passionate about challenging my clients thinking to help them make better decisions. HOW COULD I HELP YOU? My speciality is empowering professionals across all industries to find a new perspective on the challenges they face, in turn driving long-term change….
Christmas Present Searching?
STUCK FOR A CHRISTMAS PRESENT? WHY NOT GIVE A GIFT OF HEALTH WITH ONE OF THE FOLLOWING FESTIVE TREATS…. 12 days of Christmas, 12 days for £18 (Just £1.50 per day) 6 weeks for £60 3 months for £110 My Zone for £65 #effortrewarded Click HERE Join the 3-1-5 X-Force Academy and get £10 off the…
New to exercise and don’t know what to do?
It can be scary/intimidating joining a gym for the first time. If you are new to exercise and don’t know what to do, this can be a big obstacle to overcome. Here at the Academy we pride ourselves on having a warm, welcoming environment for beginners who are looking to make a change…
CYBER MONDAY MADNESS
3-1-5 Health Club is treating Lancaster to an extravaganza of deals for ONE DAY ONLY CYBER MONDAY MADNESS! Yes its true! All our Amazing Black Friday Offers have been extended for ONE DAY ONLY! HUGE savings and discounts on Memberships, products and services. Come along and join our family at 3-1-5 and re-energise to take…
Corporate offers in our Black Friday Extravaganza
You care so we care, health is your wealth Black Friday Extravaganza Sale- EXTENDED TO CYBER MONDAY! £363 Corporate Partnerships – Selected companies only. Available for both peak and off peak hours, with a discount of 25% from standard membership fees. This is so much more than just a membership, we work together with our…
Buy Now Pay Later in our Black Friday Sale!
The sooner you buy the more you save Black Friday Extravaganza Sale – EXTENDED TO CYBER MONDAY Save up to £75, buy now don’t pay anything til 1st December Don’t miss out – this offer is strictly limited 26th November only! Pop in or email us on ‘[email protected]’ quoting ‘315 Black Friday’ to take up…