February Valentines Referral Offer Here at 3-1-5 we have 1 goal; to make the Morecambe Bay area the healthiest and most active community in the UK. With our member referral programme we are encouraging our members to help us achieve this. By referring friends and family members to our club and to celebrate the month of love we…
Our X-Force Academy PDF recipe book is live! Each delicious, calorie counted recipe is available to scan to Myfitnesspal to make your fat loss journey easier. A one off purchase is £4.99 or if you want a new recipe book every single month it will only cost £2.99! To give you an idea of…
Let us take you on an adventure to a whole new underwater world! Scuba RAYngers in association with Morecambe Area Divers With M.A.Ds’ Internationally qualified diving instructors, you can experience the thrill of snorkelling and scuba diving at 3-1-5 in a fun and safe environment before using your newfound skills across the globe! From 8 years old all the way through to adults;…
Half the workout, twice the results. That’s the X-Force Academy at 3-1-5 £55 per month NO contract or JOINING FEE’s. Small Group Training with like-minded people with one goal in mind…..to get RESULTS Training with like-minded people can be beneficial for a number of reasons. You can relate their experiences to your own journey and…
Turn back the clock and move one step closer to a happier healthier you. Our years should be spent wisely…. health, happiness, socialising etc…. Our Unique Young at Heart program caters for the wear and tear of our daily lives… From beginner to experienced exerciser routine is paramount… Let us guide you into our program,…
A SEDENTARY LIFESTYLE IS NOT ONLY STEALING YOUR STRENGTH AND ROBBING YOU OF A SHARP MIND…IT’S KILLING YOU! A Fair Warning: This article may be difficult to read. High blood pressure. They call it the silent killer. But they ought to reclassify it with a more appropriate name: The Silent Serial Killer High blood pressure…
The Irony Of Exercise: Run Your Car Hard And It Breaks Down…Run Your Body Hard And It Builds Itself Up! Here’s The Scientific Reason Behind The Paradox… “YOUR BODY IS YOUR FATE!” The harder you work any piece of machinery, the faster it breaks down. But the harder you work your body, the more it…
Festive Season Monday 17th December – Saturday 6th January – Inclusive Group Exercise Programme TIME TABLE Feel the vibe, jump & dive into group exercise at 3-1-5! Time-Table subject to change….to check and confirm you can Book classes here… Feel the vibe, jump & dive into group exercise at 3-1-5!
One for the gents… Of all the temptations a man will face in his lifetime, there’s one that trumps them all…. Men, Mistresses, and MUSCLE Think of all the temptations a man could potentially face over the course of his lifetime such as lust, the love of money, perfectionism, and even cravings for power…you’d think…
