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Our Blog

Introducing Harris Physiotherapy services

Another new addition to our 3-1-5 partners is Harris physiotherapy. Owner, Liona Harris graduated in 2008 and holds degrees in Physiotherapy and Sports Rehabilitation. She has since qualified to perform Western Acupuncture as well as Pilates and she is currently studying for a Diploma in Orthopaedic Medicine. From this broad educational background she since gained…

Drop in Splash for 0 – 4 years!

0-4 years Drop in splash!   Looking to take your baby/toddler swimming but not sure where to start?   Why not join us in our drop in splash sessions!   Tuesdays 11am to 12pm Fridays 12pm to 1pm Saturdays 12.30pm to 1.30pm   Adults £5, child swims FREE! Qualified adult and child swimming specialist on…

The Power of Strength Training for Women

What are the health benefits of strength training for women? How can it help with fat loss? With oestrogen as their main anabolic hormone, women, on average, can expect less muscle growth than men for the same amount of work. This is especially true in the upper body. Oestrogen levels decrease with age, so women…

Meet Angels Social Support Services

We would like to introduce you to our new and unique service – Angels Social Support Services We are available to support your individual, social, emotional and practical needs. It is well documented in the media recently that isolation and loneliness are one of the biggest causes of mental health problems across the UK at…

Twice the Results, Half the Work-out

Welcome to the Academy! A CLUB WITHIN 3-1-5 HEALTH CLUB AVAILABLE TO Members & Non-members. Results based Small Group Training consisting of Specialised sessions with a flexible time-table, education and incorporating X-FORCE, FAT LOSS and STRENGTH. Call 01524 237315 to get your own FREE trial now! #xforceismyforce #xforceacademy #that315vibe

2018 Class Time-Table

Our new class Time-Table goes live on Monday 8th January! Here’s a sneak preview of the exciting, motivating classes we have for you… Look-out for our Family Time-Table and our Aquatics Time-Table also live from Monday 8th Jan… Members can follow this link to book in advance: http://315healthclub.clubm.mobi/ #that315vibe  

Exciting new partnerships for 2018!

OMM is improving the service provided to it’s community. The first OMM Centre for the public is to open in Lancaster, January 2018 at 3-1-5. The “Original Mountain Marathon” is a 2-day Mountain event, held in a different region across the UK every year. It was first held in 1968 and designed to be run in extreme…