Our Blog

Twice the Results, Half the Work-out

Welcome to the Academy! A CLUB WITHIN 3-1-5 HEALTH CLUB AVAILABLE TO Members & Non-members. Results based Small Group Training consisting of Specialised sessions with a flexible time-table, education and incorporating X-FORCE, FAT LOSS and STRENGTH. Call 01524 237315 to get your own FREE trial now! #xforceismyforce #xforceacademy #that315vibe

2018 Class Time-Table

Our new class Time-Table goes live on Monday 8th January! Here’s a sneak preview of the exciting, motivating classes we have for you… Look-out for our Family Time-Table and our Aquatics Time-Table also live from Monday 8th Jan… Members can follow this link to book in advance: http://315healthclub.clubm.mobi/ #that315vibe  

Exciting new partnerships for 2018!

OMM is improving the service provided to it’s community. The first OMM Centre for the public is to open in Lancaster, January 2018 at 3-1-5. The “Original Mountain Marathon” is a 2-day Mountain event, held in a different region across the UK every year. It was first held in 1968 and designed to be run in extreme…

Healthy new partnership

Try an adventure on your doorstep to make your World bigger! We’re offering the opportunity to kickstart your healthy new years resolution by enjoying the natural environment we’re lucky to call home. We are delighted to bring together a healthy new partnership with Pure Challenge Pure Challenge enable you to achieve your goals and challenge yourself…

A Winners trip!

A Winners Trip!   You may remember back in April we launched a Paris Prize Draw where members could win entries into a competition to win a FREE mini-break to Paris.   Well Sean Murphy won the trip and he and his lovely wife Diane had a fantastic weekend in the French capital in October….

Kickstart your new Healthy Lifestyle

WANTED! Local residents of the Morecambe, Lancaster and Lonsdale area needing one to one kick-start support for an initial period of 6 weeks to get them on the road to a healthy active lifestyle. At 3-1-5 we are delighted to have established a Healthy Partnership with University of Cumbria whereby year 2 and 3 students…