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Our Blog

NEW! Replenish Cafe opening soon!

NEW! Replenish Cafe Opening August 2017 A popular Lancaster figure is set to take the helm at a new healthy eating café within a busy city health club. Tom Wilkinson is set to launch Replenish Kitchen in the 3-1-5 Health Club, Mannin Way on 7th August. The entrepreneur is well known by many in the…

National Fitness Day- 27/09/2017

National Fitness Day- 27th September 2017 National Fitness Day encourages the nation to celebrate the fun of fitness and physical activity across the UK. Here at 3-1-5 we aim to make the Lancaster and Morecambe bay area the healthiest nation in the UK. Check out some of our pictures from last years event which included…