Classes

Aqua Aerobics
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Aqua Aerobics

A group exercise style class choreographed to music in water. Great fun workout which is…

Aqua Tone
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Aqua Tone

A water based exercise class which is non-weight bearing! Excellent exercise for all and a…

Bags, Pads, Abs
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Bags, Pads, Abs

Description coming soon

Body Balance
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Body Balance

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves…

Body Pump
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Body Pump

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60 or 45…

Box Circuits
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Box Circuits

Awaiting class description

BoxCore
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BoxCore

Awaiting class description

Box HIIT
_ Cardio Endurance Movement Strong

Box HIIT

During this class you will experience our high intensity, full-body workouts that target the major…

BoxFit
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BoxFit

Box Master and BoxFit is a circuit style class focusing on boxing style drills and…

Circuits Young @ Heart
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Circuits Young @ Heart

Awaiting Class Description

Disco Divas
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Disco Divas

A fabulous opportunity to strut your stuff and bring out the real Diva in you,…

Dru Yoga
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Dru Yoga

Rejuvenate and shape your body, challenge yourself mentally and physically. This class will help to…

Fit Mums
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Fit Mums

Learn the optimal movements to strengthen your body post pregnancy. This is a great opportunity…

Flow Yoga
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Flow Yoga

Flow. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath…

Hatha Flow
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Hatha Flow

This is a yoga class which concentrates on physical health and mental well-being. Hatha yoga…

3-1-5 SHRED Is a Group Exercise class based on the gym floor using treadmills, hand…

Kettlercise
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Kettlercise

Kettlercise - The movements in a Kettlercise class include the movements used in traditional kettlebells…

Meta Fit
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Meta Fit

Metafit is a style of HIIT and is designed to boost your fitness, rocket your…

Pilates
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Pilates

Pilates - An innovative system of mindbody exercise, providing an educational approach to using your…

Beginners Pilates
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Beginners Pilates

Pilates - An innovative system of mindbody exercise, providing an educational approach to using your…

Power Yoga
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Power Yoga

Power Yoga is suitable for anyone with a good level of physical fitness. It helps…

Soul Spin
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Soul Spin

Awaiting class description

Spin Box
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Spin Box

Awaiting class description

Spinning + Stretch
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Spinning + Stretch

Awaiting class description

Strictly Dancing
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Strictly Dancing

A mix of lots of different styles of dance including salsa,tango, cha,cha,cha, rumba and more....…

Ultimate Abs
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Ultimate Abs

This 30 minute class is designed to tone and strengthen the muscles of the abdominals…

X-FORCE Young @ Heart
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X-FORCE Young @ Heart

The X-Force Training Machine is a revolutionary machine that provides a combination of concentric and…

Yoga Stretch
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Yoga Stretch

This class is suitable for all abilities, a much more gentle and calming style of…